Healthy Weight Loss for Success Bundle
Take advantage of this incredible Healthy Weight Loss for Success Bundle that contains these valuable training components:
- 5 Ways to Get Rid of Baby Fat Ebook
- 100 Weight Loss Tips Ebook
- Healthy Weight Loss for Teens Ebook
- Holiday Weight Loss Tips Ebook
- Hijacking the Holiday Weight Loss Audios
- How to Lose 20 Pounds in 3 Weeks Ebook
- Lose the Belly Fat Ebook
- Nutrition Essentials Ebook
- Psychology of Weight Loss Ebook
- Weight Loss Management Ebook
- Weight Loss Made Simple Ebook
- Weight Loss Maintenance Ebook
- Fat Burning Ebook
- Lose 10 Pounds Naturally Ebook
- . . . And More!
Healthy Weight Loss for Teen Ebook:
According to the National Center for Health Statistics, there has been a dramatic increase in obesity in Americans since the 1990s.
Almost 9 million (15%) children between the ages of 6 and 19 are overweight, and this number is still growing, according to information gathered between 1999 and 2000 (triple the number since 1980). The information has also shown that another 15% of children between the ages of 6 and 19 are at risk of becoming overweight.
Obesity is defined as having an excessive accumulation of body fat which will result in the person’s body being about 20% heavier than their ideal body weight.
Although teens may have fewer weight-related health issues than adults, if they're already overweight, they are more likely to be an overweight or obese adult. Teens who are overweight (in fact people of all ages that are overweight) are at risk from a number of health issues:
- Heart Disease
- Diabetes
- High Blood Pressure
- Stroke
- Cancer
Those teens who are obese may find that they are physically unfit, have a low self-esteem, and general unhealthy wellbeing. Many obese people will also tend to have a shorter life expectancy than those who are the right weight for their body size. Plus, it can also lead to social disabilities and unhappiness, which in turn may cause them stress and in some cases, may make them mentally ill.
A study in May 2004 suggested that overweight children are more likely to be involved in bullying than those children who are a normal weight. But they can not only be the victims of bullying, they may be the perpetrators as well.
The development of their own personal identity and body image is an important goal for any teenager.
There are a number of causes for obesity which center around an imbalance in the teen's energy they put into their bodies, (calories that they obtain from the food they eat) and the energy they release from their bodies (how good their metabolism is, and how much physical activity they take part in).
Often when a teen is overweight, there is a problem with the nutritional value of their diet. It could also be a result of psychological, familial or physiological issues.
Nutrition Essentials Ebook:
If you are sick and tired of your plump body, don’t worry because there is still hope. By knowing the correct way to eat for weight loss, you will not just achieve a to-die-for body, but maintain it for years as well, no matter what hormonal changes occur in your body.
If you are sick and tired of your plump body, don’t worry because there is still hope. By knowing the correct way to eat for weight loss, you will not just achieve a to-die-for body, but maintain it for years as well, no matter what hormonal changes occur in your body.
However, knowing them would not be enough if you are not going to apply them in your daily life. To do this, you need to have truckloads of patience, determination, and motivation. Take note that in weight loss, all starts in the mind because it is the root cause of the problem.
When you think right, you act right. Thus, before you decide to follow any type of diet, you should condition your mind first. Always remember that what your mind can conceive, your body can achieve.
In the succeeding chapters, the nutrition essentials will be discussed.
You will be able to uncover the meaning of the right way to eat, how to make healthy food choices, and which foods are your friend and which ones are your enemy. Plus, you will also be able to understand how proper nutrition plays a vital role in safe and healthy weight loss and why lack of nutrition will play a trick on your body.
Are you now ready for an exploratory reading that will feed your mind with complete information about the relationship between nutrition and weight loss? Then brace yourself and start now.
Lose the Belly Fat Ebook:
Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with. Once you hit middle age, far too many people are plagued by those two dreaded words…belly fat. It can, however, also be a problem for children and teens.
People just look at it as a weight problem, but it can also be linked to cardiovascular disease, Alzheimer’s disease, and many other metabolic and vascular diseases.
Though no one likes belly fat, too often it is overlooked as just a symptom of age. It can, however, be a symptom of much, much more. It is not something you should just consider the price of getting older. It is something that should be taken seriously.
