100 Weight Loss Tips

There was a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor.

People worked physically because that was the only way to work, in fact, that's why is was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories that what they consumed.

But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold.

As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around our waistline.

The bad thing about all of this is the more weight you gain, the more dangerous it becomes. Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it's bound to show up if you don't do something about it.

You have to be proactive in weight gain and you have to work it off until it gets to a point where you no longer have control.

It's not necessarily about being toned and sculpted, but at a weight that is not life- threatening.

This eBook is your guide to losing that first ten pounds that we all struggle with. It's amazing what little changes in your life can add up to you losing ten pounds and they all revolve around eating right and getting your body moving!